Welcome to emmaduffrmt.com . This site looks to help with your health goals, by posting stretching and strengthening exercises that look to promote a health balance. Remember to listen to your body if it hurts STOP!
Welcome to emmaduffrmt.com , I hope you find this place helpful in your health goals. If you have any questions or would like to know a stretch or strengthen message me. Remember your limits and if it is painful STOP.